@翻了个译，MTI专业辅导@翻了个译，MTI专业辅导Iwantedtositwiththeleadingexpertsintheworldaboutwhatcausesdepressionandanxietyandcrucially,whatsolvesthem,andpeoplewhohavecomethroughdepressionandanxietyandouttheothersideinallsortsofways.AndIlearnedahugeamountfromtheamazingpeopleIgottoknowalongtheway.ButIthinkattheheartofwhatIlearnedis,sofar,wehavescientificevidenceforninedifferentcausesofdepressionandanxiety.Twoofthemareindeedinourbiology.Yourgenescanmakeyoumoresensitivetotheseproblems,thoughtheydon'twriteyourdestiny.Andtherearerealbrainchangesthatcanhappenwhenyoubecomedepressedthatcanmakeithardertogetout.Butmostofthefactorsthathavebeenproventocausedepressionandanxietyarenotinourbiology.Theyarefactorsinthewaywelive.Andonceyouunderstandthem,itopensupaverydifferentsetofsolutionsthatshouldbeofferedtopeoplealongsidetheoptionofchemicalantidepressants.Forexample,ifyou'relonely,you'remorelikelytobecomedepressed.If,whenyougotowork,youdon'thaveanycontroloveryourjob,you'vejustgottodowhatyou'retold,you'remorelikelytobecomedepressed.Ifyouveryrarelygetoutintothenaturalworld,you'remorelikelytobecomedepressed.AndonethingunitesalotofthecausesofdepressionandanxietythatIlearnedabout.Notallofthem,butalotofthem.Everyonehereknowsyou'veallgotnaturalphysicalneeds,right?Obviously.Youneedfood,youneedwater,youneedshelter,youneedcleanair.IfItookthosethingsawayfromyou,you'dallbeinrealtrouble,realfast.Butatthesametime,everyhumanbeinghasnaturalpsychologicalneeds.Youneedtofeelyoubelong.Youneedtofeelyourlifehasmeaningandpurpose.Youneedtofeelthatpeopleseeyouandvalueyou.Youneedtofeelyou'vegotafuturethatmakessense.Andthisculturewebuiltisgoodatlotsofthings.Andmanythingsarebetterthaninthepast--I'mgladtobealivetoday.Butwe'vebeengettinglessandlessgoodatmeetingthesedeep,underlyingpsychologicalneeds.
