TextCAcceptYourBodyandLearntoHaveaPositiveSelfImageBecausethinfemalesandmuscularmalesareseenastheidealinoursocietyandbecausewehavecometobelievethatbodysizeandshapearetotallyunderaperson'scontrol,mostpeopleenterdietandexerciseprogramswithunrealisticgoalsandexpectations.Ifyoucontinuallyfollowasociallyimposedideal,youwillneverbefreeofyourinsecurities.Youmustrealizeandthenacceptthatwearenotallmeanttobefashion-modelsize.Ourbodysizeandstructurereflectsnotonlyoureatingandexercisehabitsbutalsoourgenetics.Therolegeneticsplaysindeterminingweightseemstovarygreatlybetweenindividuals.Weareallbornwithacertainbodytypeinheritedfromourparents.Basically,therearethreediffer...
