运动与健康.[www.baobao61.com].docVIP免费

1Hello,I’mLele.Ilovedoingsports,becauseit’sgoodformyhealth.1．Drinkatleastoneglassof1percentor2percentmilkeveryday.Wholemilkgets50percentofitscaloriesfromfat,while2percentmilkgets35percentand1percentmilkgets22percentfromfat.You’llbarelynoticethechangeintastewhenyouswitchfromwholemilk.You’llgetthegreathealthbenefitsofaddedcalciumandnutrients—greatformen,women,andkids—withoutthecaloriesofwholemilk.2．Knowyour“bigfive”numbers.Findoutwhatyournumbersareforthebigfive:⑴weight,⑵bloodpressure,⑶cholesterol,⑷heartrate,and⑸bloodsugar.Ifyournumbersfalloutsideyourhealthyrange,workwithyourdoctoronaplantogetthemundercontrol.3．Checkyoursaladdressing.AccordingtotheU.S.DepartmentofAgriculture,theaverageAmericanwomanagednineteentofiftygetsmorefatfromsaladdressingthanfromanyotherfood.Eatingsaladisagreatwaytogetfiberandaddveggiestoyourdiet.Don’tsabotageyoureffortswithasaladdressinghighinfatorcalories.运动与健康2Vivian妙评！1．Well,yes,Ido.Ilikeplaying…best,becauseIamgoodatplaying…andIcandoitverywell.2．Youknow…aregoodforyourhealth,butIstilldislikesomekindsofit,especially…and…,becauseIthinktheyneedalotof…and….SometimesIplay…withmy…,andwealwaysenjoyourselves.3．Forme,Iagreewiththispoint.Youknow…isawayofrelaxingandresting.Allkindsofsportsaregoodforourbody.Forexample,play….Youcannotonly…duringthegamebutexerciseyourmuscle.SoIthinkit’sakindofbodybuildingwork.3【精彩叫绝】相当精彩的句型组合，特别值得背诵和精读。【星级】★★★★☆Ball-game:Basketball/Football/Volleyball/Baseball/Badminton/Tennis/Table-tennis/golf/bowling/hockeyGo＋ing:goswimming/goskating/goroller-skating/goskiing/gofishing/gojogging/gorock-climbing/gosurfing/goskate-boardingFamous:yoga/wildcamping/rockclimbing/kendo/dancing--Howcanwekeepahealthybody?--Well,therearemanywaystokeepahealthybody.First,wemusteathealthy.Forexample,eatfreshfruitandvegetables.Secondly,keepagoodsleepanddrinkmorewater.Thelastoneisdoingsports,youcanchooseyourowntimeanddothefavoritesport.--Doyouthinkdoingsportscangainahealthyb...