50分阅读理解提分练(六)阅读理解(共两节，满分50分)第一节(共15小题；每小题2.5分，满分37.5分)阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。A[2022·广州市综合测试一]Exercisingregularlynotonlyhelpsyoukeepslim,butalsoimprovesyouroverallhealthandwellbeing.Differentexercisesproducedifferentresults,astheyfocusondifferentpartsofthebody.Therearefourbroadexercisecategories:endurance,strength,flexibility,andbalance.Manypeopleoftenonlyfocusononeexercisetype,butincludingallfourinyourworkoutwillproducebetterresultsandreduceyourriskofinjury.EnduranceEnduranceexercisesincreaseyourbreathingandheartrate.Bydoingenduranceexercises,youareworkingtokeepyourheart,lungs,andbloodflowsystemhealthywhileimprovingyourtotalfitness.Overtimetheseactivitieswillmakeeverydayactivitiesseemeasier.StrengthIfyouwanttobuildupyourmuscles,thenstrengthexercises,whicharealsoknownas“resistancetraining”，arerightforyou.Eventheslightestincreaseinstrengthcanmakeahugedifferenceinyourabilitytocarryoutdailytasks.Developingstrongmusclesalsoreducesyourriskofweakbones.FlexibilityFlexibilityexerciseshelpstretchyourbody'smuscles.Thisallowsformorefreedomofmovementforotherexercisesandcanalsoimproveyourrangeofmotion,posture,abilitytobreathedeeply,andbloodflow.Also,itreducesthemuscletensioncausedbystress.BalanceBalanceexerciseshelppreventfallsandareespeciallyimportanttoolderadults,helpingthemstayindependent.Mostgoodbalanceexercisesareonesthatkeepyouconstantlymovingwithyourfeetontheground.Heeltotoewalkingandstandingononefootaresimplewaystoimprovebalance.1．Howcanapersonbenefitmostfromtheirexerciseroutine?A．Bycombiningdifferentexercisetypestogether.B.Byhavingsufficientrestbetweentheirworkouts.C．Byconcentratingononetrainingaspectatatime.D．Byincreasingthefrequencyoftheirtraininggradually.2．Whichexercisetypesaremostusefultoimproveaperson'sbreathingfunction?A．StrengthandBalance.B．FlexibilityandBalance.C．EnduranceandStrength.D．EnduranceandFlexibility.3．Whichpartofthebodyplaysthemostimportantroleinbalancere...
