1.大学生应该尽量做到定时运动并且保持一个健康的生活方式。参加有氧健身课程，利用校园里的健身中心以及慢跑都是宣泄负面情绪的几个简单而有效的方法。Collegestudentsshouldtrytoexerciseregularlyandmaintainahealthylifestyle.Attendingaerobicsclasses（1.有氧健身课程）,usingthecampusfitnesscenterandjoggingareafewsimpleandeffectivewaystoventnegativeemotions（2.宣泄负面情绪）.1-aerobicsclasses词典释义：aerobicsUK[eə'rəʊ.bɪks]US[er'oʊ-]noununcountable■energeticphysicalexercises,oftenperformedwithagroupofpeopletomusic,whichmaketheheart,lungsandmusclesstrongerandincreasetheamountofoxygenintheblood有氧健身法；有氧运动•Shedoesaerobics.她做有氧健身操。•Igotoaerobics(=toaclasswherewearetaughtsuchexercises)onceaweek.我每周去一次有氧健身操训练班。•anaerobicsinstructor/teacher有氧健身操教练／导师外刊例句：Oncethere,believersareledbysacerdotalinstructors,whoeithergoadthemintomassecstasyduringaerobicsclasses,orpresideovertheconfessionaltête-à-têteofpersonaltraining.（www.economist.com）到了那里之后，信徒将接受僧侣导师的指引，这些导师会鼓励信徒在有氧运动中获得愉悦，或安排信徒进行私下忏悔，作为个人训练。2-ventnegativeemotions词典释义：vent[vent]verbtransitive■toexpressanegativeemotioninaforcefulandoftenunfairway发泄，表达（负面的情绪）•Pleasedon'tshout-there'snoneedtoyou’reyourfrustration/anger/rage/spleenonme.请不要大吵大闹——没有必要把气撒在我身上。negativeUK['neg.ə.tɪv]US[-tˌɪv]adjectiveWITHOUTHOPE没有希望IMPROVER■nothopeful,orlikelytoconsideronlythebadsideofasituation负面的，消极的•anegativeattitude消极态度•You'resonegativeabouteverything!你对任何事情都如此消极！外刊例句：Thisideaofventingnegativeemotionsthroughphysicallyintenseperformanceisarecurringtheme–VietCongsaytheydon’tfeelliketheyhavehadagoodshowunlesstheywakeupsorethenextday.（www.theguardian.com）通过高强度体力运动来宣泄负面情绪是种反复提及的见解——越共称，他们得第二天起来时感到全身酸痛，才会觉得自己今天心情愉快。替换表达：release/express/giveventtonegativeemotions,2.学生应该尽量保证有足够多的休息和睡...
