六级听口晨读训练DAY3各位小伙伴，课前记得查阅听力原文中的生词读音和意思哦！2017.12（二）PassageOne1.Areportonsleepandnutritionreleasedthismonthfoundthatpeoplewhoconsistentlywenttobedearlierthan11pm.tookinfewercaloriesandatemorehealthyfood.2.Incontrast,“nightowls”whogotobedbetween11pm.and3am.tendtoconsumemorecoffee,alcohol,refinedsugarsandprocessedmeatsthanearlyrisers.3.Thisreportcorrespondswiththeexistingscientificliteratureonbedtimeandwellness.4.Therelationshipbetweengettingmoresleepandmakingbetterfoodchoicesiswell-documented.5.AstudypublishedlastyearinTheAmericanJournalofClinicalNutritionfoundthatpeoplewhosleepmoretendtoeatlessunhealthyfoodthantheirpeerswhodon’tgetasmuchrest.6.Anda2015studyfromtheUniversityofCalifornia,Berkeley,foundthatteenswhogotobedlatearemorelikelytogainweightoverafive-yearperiod.7.Asagroup,“nightowl”typestendtoeatlesshealthyfoodandtakeinmorecaloriesoverallthanearlyrisers.8.Thelateronegoestobed,themorecaloriesonerecordsthenextday.
