HARNESSINGMOTIVATIONWAVESAnewframeworkforquantifyingandutilizingyourlevelofmotivationforhealthyhabitsWWW.BRANDON.LYwOurmotivationcanbedefinedtemporallyasaseriesofwaveswithpeaksandtroughs.Thisiswhatwecallamotivationwave.TIMEWWW.BRANDON.LYwMOTIVATIONWHATIF...Whatifweconsidertheamplitudeofawaveasan“absolutevalue”?WWW.BRANDON.LYwThismeansweconsidertheamplitudeofthewavearoundthecenterline.TIMEWWW.BRANDON.LYwMOTIVATIONTherearehighlevelsofmotivationonapositivescaleTIMEWWW.BRANDON.LYwMOTIVATIONTherearehighlevelsofmotivationonapositivescaleTIMEAndtherearehighlevelsofmotivationonanegativescaleWWW.BRANDON.LYwMOTIVATIONTherearealsolowlevelsofmotivationonapositivescaleTIMEWWW.BRANDON.LYwMOTIVATIONTherearealsolowlevelsofmotivationonapositivescaleTIMEAndlowlevelsofmotivationonanegativescaleWWW.BRANDON.LYwMOTIVATIONnegativescalehighlevel,negativescalehighlevel,positivescalelowlevel,positivescaleTIMElowlevel,WWW.BRANDON.LYwMOTIVATIONLet’sexaminesomehabitmotivatorsandplacethemonascaleofamplitude.WWW.BRANDON.LYwMOTIVATIONWWW.BRANDON.LYwLet’sexaminesomehabitmotivatorsandplacethemonascaleofamplitude.ExampleHabit:Walking30minutesadayMOTIVATIONWWW.BRANDON.LYwPositiveMotivators:+AnygoodsituationthatincreasesyourlevelofmotivationMOTIVATIONWWW.BRANDON.LYwPositiveMotivators:+INSPIRATIONSomeoneelse’sstoryorsituationinspiresachangeinyouforthebetter.Althougheffective,inspirationalstoriesaresocommonlyfoundthatwe’vegrownaccustomedtothem,andtheireffectislowExample:You’veseenabefore/afterphotoofwalkers/exercises,andareinspiredtodothesame.MOTIVATIONWWW.BRANDON.LYwPositiveMotivators:++ENCOURAGEMENTPeopleIknowaddasocialaspecttothehealthybehaviorandprovidepositivereinforcement/affirmationExample:You’vejustjoinedawalkingclubwithallyourfriends,andithasbecomeasocialactivity+pasttime.MOTIVATIONWWW.BRANDON.LYwPositiveMotivators:+++SUCCESS!I’veactuallycompletedthehealthyhabit,oranothergoal,andammotivatedtoprolongthefeelingofcompletion.Example:You’vetriedgoingtothegymandarepleasedwiththeresults/fe...
