ByPamelaOsmentMakeYourBrainSmarter让大脑(dànǎo)更聪明第一页，共十九页。TipsfordevelopinganexerciseplanforyourbrainYouknowthateatingasensibledietandgettingplentyofexercisehelpmakeyourbodyhealthyandstrong.Butdoyouknowthattherearewaystomakeyourbrainhealthierandsmarter?拟定锻炼大脑(dànǎo)计划的诀窍你知道恰当的饮食以及充足的运动能让身体健康强壮。但是你可知道让大脑更健康、更聪明(cōngmíng)也有方法吗？第二页，共十九页。Tipsfordevelopinganexerciseplanforyourbrain拟定锻炼大脑(dànǎo)计划的诀窍Studiesshowthatwhenthebrainiscompelledtodosomethingnew,itcreatesnewneuralpathways.Themorepathwaysyouhave,thefasteryoucanthinkandthebettermemoryyouwillhave.研究显示，大脑被迫接触(jiēchù)新事物时，会产生新的神经路径。神经路径越多，思考就越快，记忆力也越好。第三页，共十九页。TenStepsTowardaSmarterBrainTweet发推文LimitYourTVViewing看电视要限制(xiànzhì)Travel旅行(lǚxíng)ReadOften时常(shícháng)阅读UseYourNon-dominantHand使用非惯用手段MasterANewSubject精通新主题LearnANewLanguage学习新语言CalculateWhileYouShop买东西时心算PlayVideoGames玩电玩DoPuzzles玩益智游戏十个步骤让你的大脑变得更聪明第四页，共十九页。LimitYourTVViewingWatchinganaverageTVshowrequiresverylittlebrainpowerandbringsthesameresultasneglectingphysicalexercise.Yourbrainwillbecomeweakjustasyourmusclesdo.IfyouwatchTV,choosesomethingeducationalandinformative.看一般电视节目所花的脑力极少，得到的效果就跟疏忽运动一样，你的大脑会衰弱，就跟肌肉会衰弱一样。如果要看电视，就选择具有(jùyǒu)教育性或见闻广博的节目。第五页，共十九页。Travelingtoanewcountryforcesyoutoseeanddothingsinanewway,providingstimulationtothebrain.Travel到陌生的国家旅行迫使(pòshǐ)你用不同的眼光和不同的处理方式面对事情，这会带给大脑刺激。第六页，共十九页。Learnanewlanguage学习新语言需要不同的学习方法。学习语言能让大脑敏锐(mǐnruì)，并且有助于防止晚年出现记忆力问题。Acquiringanewlanguageinvolvesdifferentlearningmethods.Learningalanguagesharpensyourbrainandhelpspreventmemoryproblemsinlateryears.第七页，共十九页。Masteranewsubject每周可选定一种(yīzhǒnɡ)...
