主食类豆类肉类蔬菜类Nu.食物名称含量Nu.食物名称含量Nu.食物名称含量Nu.食物名称1小米粥8.41豌豆苗2.81牛肉0.11油菜心2米粥9.82黄豆芽32羊肉0.22冬瓜3米饭253荷兰豆3.53驴肉0.43莴苣4油饼40.44豆腐3.84兔肉0.94腌黄瓜5花卷45.65素鸡3.95猪心1.15芹菜6馒头48.36鲜豇豆46鸡蛋1.36佛手瓜7烙饼517油豆腐4.37腰子1.47油菜8面条588毛豆6.58猪肉1.58西兰花9苦荞麦粉60.29腐乳7.69狗肉1.89蘑菇10方便面60.910豆腐干10.710香菇1.910菠菜11燕麦片61.611葵花籽1311牛肉干1.911大白菜12烧饼62.712花生仁1612猪肘棒2.112韭菜13玉米66.613花生17.313鹌鹑蛋2.113西葫芦14玉米面66.914豆腐皮18.614鸡胸脯肉2.514腌雪里红15高粱米70.415黄豆18.615鹅蛋2.815金针菇16小麦粉71.516腐竹21.316鸭蛋3.116菜花17黄米72.517芝麻21.717酱牛肉3.217苦瓜18小米73.518豆沙5118鸭肉418番茄19血糯米73.719芸豆54.219松花蛋4.519丝瓜20挂面74.520豌豆54.320鸡翅4.620辣椒21煎饼74.721赤豆55.721猪肝5.621萝卜2275.322绿豆58.522香肠5.922茭白23通心粉75.423豇豆58.923炸鸡10.523甜椒24稻米77.524莲子64.224马肉1124榨菜25糯米77.525豆浆粉64.625火腿肠15.625白兰花26米粉78.226栗子77.226牛肉松67.726芫荽27大葱28白金兰29大头菜30甘露31冬菜32姜33胡萝卜34八宝菜35山药36藕37马铃薯38红薯39糖蒜40大蒜41金针菜42藕粉各类食物碳水化合物含量稻米(东北)蔬菜类零食类水产类水果类酱类含量Nu.食物名称含量Nu.食物名称含量Nu.食物名称含量Nu.1.81豆汁1.31鳕鱼0.51草莓611.92松子仁2.22蚌肉0.82西瓜6.422.23杏仁2.93大黄鱼0.83芒果732.24牛奶3.44蛤蜊0.84梨7.342.55奶酪3.55河蚌0.85杏7.552.56白瓜子3.86海参0.96哈密瓜7.762.77羊乳5.47蟹肉1.17李子7.872.78母乳7.48鲫鱼3.88菠萝9.582.79松子99基围虾3.99核桃9.692.810酸奶9.310淡菜4.710橘子9.7103.111西瓜子9.711蟹4.711葡萄9.93.212凉粉11.212草虾5.412橙10.53.213榛子14.713鲍鱼6.613桃10.93.314冰欺凌17.314鱼子酱14.414柑11.53.315橘汁23.215素虾16.615猕猴桃11.93.416山核桃26.816海带17.316苹果12.33.517面筋39.117紫菜22.517甘蔗15.43.518驴打滚39.918木耳35.718荔枝16.13.619油炸土豆片4019银耳36.919桂圆16.23.720艾窝窝43.120柿子17.1421芝麻南唐49.721香蕉20.8422茶叶50.322山楂22423麻花51.923枣28.64.424巧克力51.924桂圆干62.84.525牛乳粉51.925白果72.6526月饼52.326果丹皮77.45.227炼乳55.45.728面包58.1629蛋糕61.2...
