碳水化合物含量速查表-读《谷物大脑》后整理.xlsx

各各类类食食物物碳碳水水化化合合物物含含量量速速查查表表 (100(100克克含含量量计计)主主食食类类豆豆类类肉肉类类蔬蔬菜菜类类零零食食类类Nu.食物名称含量 Nu.食物名称 含量 Nu.食物名称 含量Nu.食物名称 含量 Nu.1小米粥8.41豌豆苗2.81牛肉0.11油菜心1.812米粥9.82黄豆芽32羊肉0.22冬瓜1.923米饭253荷兰豆3.53驴肉0.43莴苣2.234油饼40.44豆腐3.84兔肉0.94腌黄瓜2.245花卷45.65素鸡3.95猪心1.15芹菜2.556馒头48.36鲜豇豆46鸡蛋1.36佛手瓜2.567烙饼517油豆腐4.37腰子1.47油菜2.778面条588毛豆6.58猪肉1.58西兰花2.789苦荞麦粉60.29腐乳7.69狗肉1.89蘑菇2.7910方便面60.910豆腐干10.710香菇1.910菠菜2.81011燕麦片61.611葵花籽1311牛肉干1.911大白菜3.11112烧饼62.712花生仁1612猪肘棒2.112韭菜3.21213玉米66.613花生17.313鹌鹑蛋2.113西葫芦3.21314玉米面66.914豆腐皮18.614鸡胸脯肉2.514腌雪里红3.31415高粱米70.415黄豆18.615鹅蛋2.815金针菇3.31516小麦粉71.516腐竹21.316鸭蛋3.116菜花3.41617黄米72.517芝麻21.717酱牛肉3.217苦瓜3.51718小米73.518豆沙5118鸭肉418番茄3.51819血糯米73.719芸豆54.219松花蛋4.519丝瓜3.61920挂面74.520豌豆54.320鸡翅4.620辣椒3.72021煎饼74.721赤豆55.721猪肝5.621萝卜42122稻米(东北)75.322绿豆58.522香肠5.922茭白42223通心粉75.423豇豆58.923炸鸡10.523甜椒42324稻米77.524莲子64.224马肉1124榨菜4.42425糯米77.525豆浆粉64.625火腿肠15.625白兰花4.52526米粉78.226栗子77.226牛肉松67.726芫荽52627大葱5.22728白金兰5.72829大头菜62930甘露6.33031冬菜73132姜7.63233胡萝卜7.73334八宝菜10.23435山药11.63536藕15.23637马铃薯16.538红薯23.139糖蒜25.940大蒜26.541金针菜27.242藕粉92.9水水产产类类水水果果类类酱酱类类食物名称含量 Nu.食物名称 含量 Nu.食物名称 含量 Nu.食物名称 含量豆汁1.31鳕鱼0.51草莓61花生酱2.3松子仁2.22蚌肉0.82西瓜6.42醋4.9杏仁2.93大黄鱼0.83芒果73大头菜6牛奶3.44蛤蜊0.84梨7.34酱油9.9奶酪3.55河蚌0.85杏7.55酱油9.9白瓜子3.86海参0.96哈密瓜7.76芝麻酱16.8羊乳5.47蟹肉1.17李子7.87黄酱17.9母乳7.48鲫鱼3.88菠萝9.58豆瓣酱24.8松子99基围虾3.99核桃9.69味精26.5酸奶9.310淡菜4.710橘子9.710甜面酱27.1西瓜子9.711蟹4.711葡萄9.9凉粉11.212草虾5.412橙10.5榛子14.713鲍鱼6.613桃10.9冰欺凌17.314鱼子酱14.414柑11.5橘汁23.215素虾16.615猕猴桃11.9山核桃26.816海带17.316苹果12.3面筋39.117紫菜22.517甘蔗15.4驴打滚39.918木耳35.718荔枝16.1油炸土豆片4019银耳36.919桂圆16.2艾窝窝43.120柿子17.1芝麻南唐49.721香蕉20.8茶叶50.322山楂22麻花51.923枣28.6巧克力51.924桂圆干62.8牛乳粉51.925白果72.6月饼52.326果丹皮77.4炼乳55.4面包58.1蛋糕61.2苹果酱68.7豆奶粉68.7饼干69.2绿豆糕72.2江米条77.7健儿粉82.7奶糖84.5 各各类类食食物物碳碳水水化化合合物物含含量量速速查查表表 (100(100克克含含量量计计)零零食食类类食物名称含量油菜心1.8冬瓜1.9莴苣2.2腌黄瓜2.2芹菜2.5佛手瓜2.5油菜2.7西兰花2.7蘑菇2.7菠菜2.8大白菜3.1韭菜3.2西葫芦3.2腌雪里红3.3金针菇3.3菜花3.4苦瓜3.5番茄3.5丝瓜3.6辣椒3.7萝卜4茭白4甜椒4榨菜4.4白兰花4.5芫荽5大葱5.2白金兰5.7大头菜6甘露6.3冬菜7姜7.6胡萝卜7.7八宝菜10.2山药11.6藕15.2马铃薯16.5红薯23.1糖蒜25.9大蒜26.5金针菜27.2藕粉92.9