运动人体科学2022年(第12卷)第35期当代体育科技(ContemporarySportsTechnology)核心力量训练对中小学生脊柱形态的影响白淑娟德力格尔*(内蒙古师范大学体育学院内蒙古呼和浩特010022)摘要：现如今，由于学习时的坐姿不正确，以及参加体育课或课外活动时运动姿势的不规范，越来越多的学生脊柱出现了不同程度的问题。学生时期若存在某些不利因素，如长期保持异常坐姿或站姿、书包负重过大、习惯单肩背包等，都容易使脊柱失去正常生理弯曲。中小学生的脊柱问题多是姿势性脊柱弯曲，并且随着孩子的生长发育，脊柱弯曲问题会越来越严重。为了改善中小学生出现的脊柱问题并加强预防作用，该文提出了核心力量训练方案，用以增强学生肢体的稳定性，预防和矫正中小学生出现的脊柱弯曲问题。关键词：核心力量体育活动脊柱形态中小学生中图分类号：G806文献标识码：A文章编号：2095-2813(2022)12(b)-0029-05EffectofCoreStrengthTrainingonSpinalMorphologyofPrimaryandSecondarySchoolStudentsBAIShujuanGELDeli*(InstituteofPhysicalEducation,InnerMongoliaNormalUniversity,Hohhot,InnerMongoliaAutonomousRegion，010022China)Abstract:Nowadays,duetothesittingpostureofprimaryandsecondaryschoolstudentswhenlearningandtheirregularmovementposturewhenplayingsportsorextracurricularactivities,moreandmorestudentshavedifferentdegreesofspinalproblems.Iftherearesomeadversefactorsduringthestudentperiod,suchaslong-termabnormalsittingpostureorstandingposture,bagsbearingtoomuchweightorhavingahabitofcarryingabackpackonashoulder,etc.,itiseasytomakethespinelosenormalphysiologicalbending.Thespinalproblemsofprimaryandsecondaryschoolstudentsaremostlyposturalspinalcurvature,andthespinalcurvatureproblemswillbecomemoreandmoreseriouswiththegrowthanddevelopmentofchildren.Inordertoimprovethespinalproblemsinprimaryandsecondaryschoolstudentsandstrengthenthepreventioneffect,sothetrainingplanforcorestrengthtrainingisputforward.Throughthetraining,thestabilityofstudents'bodycanbecoordinated,thespinalbendingprobleminprimaryandsecondaryschoolstudentscanbepreventedandcorrected.KeyWords:Corestrength;Sportsactivities;Spinalmorphology;Primaryandsecondaryschoolstudents由于深受传统教育理念的影响，...
