第42卷第9期2023年9月“吐故纳新”呼吸养生法探微山东中医杂志SHANDONGJOURNALOFTRADITIONALCHINESEMEDICINEVol.42,No.9Sep.2023冯奕超，鲁明源（山东中医药大学中医学院，山东济南230355）[摘要］《黄帝内经》重视吐纳功法养生防病的作用，但缺少系统论述，其理论散见于历代文献。吐纳功法门类众多，以“吐故纳新”呼吸养生法最具代表性。该法历史悠久，文献广泛，蕴含道家宇宙观与中医生命观，是在中国古代哲学思想指导下，综合人体生理结构与气化功能形成的智慧结晶。对“吐故纳新”呼吸养生法的相关文献进行梳理整合，从其功法分类、行功要领、养生功效三个方面展开论述，以探寻该法的内涵与价值，并结合现代研究成果，探讨其相关研究的可待延伸之处。[关键词］《黄帝内经》；养生；养生功法；吐纳；吐故纳新[中图分类号]R221D01I:10.16295/j.cnki.0257-358x.2023.09.006ProbeintotheBreathingRegimenof“ExhaletheOldandInhaletheNew"FENGYichao,LUMingyuan(SchoolofTraditionalChineseMedicine,ShandongUniversityofTraditionalChineseMedicine,Jinan250355,China)AbstractInnerCanonofYellowEmperorattachesgreatimportancetotheroleofbreathingexercisesinthehealthpreservationanddiseaseprevention,butitlackssystematicdiscussion,anditstheoryisscatteredintheliteratureofpreviousdynasties.Therearemanykindsofbreathingexercises,amongwhichthebreathingregimenof“exhaletheoldandinhalethenew"isthemostrepresentative.Themethodhasalonghistoryandextensiveliterature.ItcontainsTaoistcosmologyandtraditionalChinesemedicineoutlookonlife,whichisthewisdomcrystallizationformedbyintegratingthephysiologicalstructureandgasificationfunctionofthehumanbodyundertheguidanceofancientChinesephilosophicalthought.Sortoutandintegratestherelevantliteratureof“exhaletheoldandinhalethenew"breathingregimenandhealthpreservationmethod,discussesitfromthethreeaspectsoftheclassificationofitstechniques,theessentialsofperformingexercises,andthehealthpreservationeffectsinordertoexploretheconnotationandvalueofthismethod,andexploresthepotentialextensionofitsrelatedresearchcombinedwithmodernresearchresults.KeywordsInnerCanonofYellowEmperor;healthpreservation;healthpreservationexercises;breathin...
