运动训练学2023年(第13卷)第17期当代体育科技(ContemporarySportsTechnology)普通高校田径运动员体能训练优化研究张金华廖桃玲(武汉工程大学邮电与信息工程学院湖北武汉430073)摘要：体能训练是普通高校田径运动员训练的基础和必备环节，也是提升运动员专项身体素质和专项技术能力的关键。该文采取文献资料法、专家访谈法、在线调研法和逻辑分析法等研究方法，对湖北省部分高校田径运动员实际的体能训练现状进行归纳和总结。分析发现，普通高校田径运动员体能训练存在田径运动员体能训练系统不够完整、运动员体能训练质量缺少有效验证、体能训练方法的多样化与个体有效性之间存在差距、运动负荷量与强度安排缺乏科学的依据等问题，并提出突出体能训练的系统化、一体化设计理念，建立个性化和处方式体能训练方案，以及科学计量体能训练的运动负荷量与强度等优化策略。关键词：普通高校田径运动员体能训练优化中图分类号：G806文献标识码：A文章编号：2095-2813(2023)17-0027-04ResearchontheOptimizationofPhysicalTrainingofTrackandFieldAthletesinOrdinaryUniversitiesZHANGJinhuaLIAOTaoling(CollegeofPostsandTelecommunication,WuhanInstituteofTechnology,Wuhan,HubeiProvince,430073China)Abstract:Physicaltrainingisthefoundationandnecessarylinkofthetrainingoftrackandfieldathletesinordinaryuniversities,anditisalsothekeytoimprovingathletes'specialphysicalqualityandspecialtechnicalability.Thispaperadoptstheresearchmethodsofliterature,expertinterviews,onlineinvestigationandlogicalanalysistoconcludeandsummarizethecurrentsituationoftheactualphysicaltrainingoftrackandfieldathletesinsomeuniversitiesinHubeiProvince.Itisfoundthatphysicaltrainingoftrackandfieldathletesinordinaryuniversitieshasthedilemmassuchastheincompletephysicaltrainingsystemoftrackandfieldathletes,thelackofeffectiveverificationofthequalityofathletes'physicaltraining,thegapbetweenthediversificationofphysicaltrainingmethodsandindividualeffectiveness,andthelackofscientificbasisforthearrangementofexerciseloadandintensity,andputsforwardtheoptimizationstrategiessuchashighlightingthesystematicandintegrateddesignconceptofphysicaltraining,establishingpersonalizedandprescriptivephysicaltrainingprogr...
