第一章营养学基础(jīchǔ)碳水化合物Carbohydrates第一页,共六十二页。MaincontentsDefinitionofcarbohydratesClassificationofcarbohydratesDigestion&absorptionofCHOFunctionsofcarbohydratesDisordersrelatedtoCHOmetabolismDietaryreferenceintakesofCHOs第二页,共六十二页。Carbohydratesareoneofthethreemacronutrienttypesthatprovideenergytoourbodies.Carbohydratescontaincarbon,hydrogen,andoxygen.碳水化合物:属三大能量(néngliàng)营养素之一,主要由碳、氢、氧构成。一、碳水化合物的定义(dìngyì)Whatarecarbohydrates?Carbohydratecanbeabbreviatedas“CHO”.第三页,共六十二页。Weobtainedcarbohydratespredominantlyfromplantfoodssuchasfruits,vegetables,andgrain.Why?第四页,共六十二页。PlantsmakecarbohydratesthroughtheprocessofphotosynthesisEnergyfromsunCarbondioxidefromairGlucosestoredinplantWaterWater+CarbondioxideGlucose光合作用(guānghé-zuòyòng)第五页,共六十二页。二、碳水化合物的分类(fēnlèi)ClassificationofcarbohydratesCarbohydratesSimpleComplexDisaccharidesMonosaccharidePolysaccharidesOligosaccharide寡糖单糖双糖(shuānɡtán)ɡ多糖(duōtán)ɡ第六页,共六十二页。HOHCH2OHHOHOHHOHHHGlucoseOHOHHOHHOHCH2OHCH2OHFructoseHOOHOHOHHHHHCH2OHGalactoseThethreemostcommonmonosaccharides.ALLofthemcontainidenticalatoms……Structureofmonosaccharides第七页,共六十二页。Monosaccharides-Glucose(葡萄糖)Glucoseisthemostabundantsugarmoleculefoundinourdietsandinourfoods.Glucosedoesnotgenerallyoccurbyitselfinfoodsbutattachestoothersugarstoformdisaccharidesandcomplexcarbohydrates.Inourbodies,glucoseisthepreferredsourceofenergyforthebrain.食物中最多的单糖,但不以单独形式存在,常与其他糖形成双糖(shuāntán)ɡɡ或多糖的形式存在,葡萄糖优先为大脑提供能量。第八页,共六十二页。Monosaccharides-Fructose(果糖(guǒtáng))Fructoseisalsocalledfruitsugar.Fructoseisthesweetestnaturalsugar,occursnaturallyinfruitsandvegetables.Prefix第九页,共六十二页。Monosaccharides-Galactose(半乳糖)Galactosedoesnotoccuraloneinfoods.Itjoinswithglucosetocreatelactose,oneofthedisaccharides.第十页,...