中国普通食物营养成分表一览.xls

食物成分表序号名 称可食部分能量 水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米（黍）10034911.313.62.73.567.600.30.091.41.791.7305.711002大麦（元麦）10030713.110.21.49.963.400.140.0550.251.6135.111003稻谷（早籼）6435910.29.92.21.474.800.140.0550.251.6135.111004稻米（大米）10034613.37.40.80.777.200.110.051.90.463.8132.311005稻米（粳，特级）10033416.27.30.40.475.300.080.041.10.766.2240.911006稻米（粳，标一）10034313.77.70.60.676.800.160.081.31.012.4111.111007稻米（粳，标二）10034813.280.6077.700.220.052.60.530.930.411008稻米（粳，标三）10034513.97.20.80.477.200.330.033.60.381.350.711009稻米（粳，标四）10034613.17.50.70.777.400.140.055.20.391.640.7110010稻米（早籼，特等）10034612.99.10.60.77600.130.031.601.360.9110011稻米（早籼，标一）10035112.38.810.476.800.160.05201.9101.2110012稻米（早籼，标二）10034513.79.510.574.600.20.09300.861110013稻米（晚籼，特）100342148.10.30.276.700.090.11.500.860.7110014稻米（晚籼，标一）10034513.57.90.70.576.800.170.051.70.221.591.2110015稻米（晚籼，标二）10034314.28.60.80.475.300.180.062.600.962.8110016稻米（籼）10034712.67.90.60.877.500.090.041.40.541.7121.6110017稻米（优标）10034912.88.310.576.800.130.022.601.280.5110018稻米（籼，标一）100346137.70.70.677.300.150.062.10.432.771.3110019稻谷（红）6434413.472274.400.150.035.10.192205.5110020稻米（香大米）10034612.912.70.90.671.8000.082.60.721.585.1110021方便面1004723.69.521.10.760.900.120.060.92.281144254.1110022麸皮10022014.515.8431.330.1200.30.312.54.4712.22069.9110023高粱米10035110.310.43.14.370.400.290.11.61.886.3226.3110024挂面（赖氨酸）10034711.911.20.50.274.500.180.032.50293262.3110025挂面（标准粉）10034412.410.10.71.674.400.190.042.51.1115143.5110026挂面（精白粉）10034712.79.60.60.375.700.20.042.40.88111213.2110027谷子（龙谷）100383010.903.184.800.420.170.63.3000110028黑米（稻米（紫）10033314.39.42.53.968.300.330.137.90.227.1121.6110029花卷10021745.76.41045.600.020.021.1095190.41100第 1 页，共 97 页30黄米10034211.19.71.54.472.500.090.131.34.613.300110031煎饼1003336.87.60.79.174.700.10.040.2085.597110032烤麸10012168.620.40.30.29.100.040.051.20.42230302.7110033苦荞麦粉10030419.39.72.75.860.200.320.211.51.732.3394.4110034烙饼（标准粉）10025536.47.52.31.95100.020.0401.03149202.4110035馒头（蒸，标粉）10023340.57.811.548.300.050.0700.86165181.9110036馒头（蒸，富强粉）10020847.36.21.2143.200.020.0200.09165581.7110037面筋（水）（水面筋）10014063.523.50.10.911.400.10.071.10.6515764.2110038面筋（油）（油面筋）1004907.126.925.11.339.100.030.052.27.1829.5292.5110039面条（富强粉）（切面）10028529.29.31.10.459.500.180.042.201.5242110040面条（干）10035510.5110.10.277.500.280.052.7060.989.6110041面条（煮，富强粉）10010972.62.70.20.124.2000.011.8026.940.5110042面条（虾蓉面）1004296.18.515.13.664.7000.012.81.22304172110043面条（标准粉）（切面）10028029.78.51.61.55800.350.13.10.473.4132.6110044米饭（蒸，籼米）10011471.12.50.20.425.600.020.031.701.760.3110045米饭（蒸，粳米）10011770.62.60.30.226000.03203.372.2110046米粉（干，细）10034612.380.10.178.200.0300.205.901.4110047米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.363.2110048米粥（粳米）1004688.61.10.30.19.8000.030.202.870.1110049糜子（带皮）1003489.410.60.6075.100.450.181.23.59.6995110050糜子米（炒米）1003747.68.12.6179.500.290.040.7010.71214.3110051糯米（优糯米）10034414.2910.674.700.10.031.90.931.280.8110052糯米（粳糯）10034313.87.90.80.77600.20.051.70.082.8211.9110053糯米（江米）10034812.67.310.877.500.110.042.31.291.5261.4110054糯米（籼）10035212.37.91.10.577.500.190.042.301.9141.8110055糯谷（早糯）6434411.37.101.27970.190.040.70.134.1193110056糯米（紫红，血糯米）10034313.88.31.71.473.700.310.124.21.364133.9110057荞麦100324139.32.36.566.530.280.162.24.44.7476.2110058青稞10029812.110.21.213.461.600.320.213.61.25000110059烧饼（糖）10030225.982.1062.7000.011.10.3962.5511.6110060沙子面10036210.69.91.1078.200.010.081.100190.9110061通心面（通心粉）10035011.811.90.10.475.400.120.031035142.6110062五谷香1003775.69.92.60.578.400.110.1902.31120.5110063小麦（龙麦）100352012010.276.100.480.1401.9110705.9110064小麦粉（特二粉）1003491210.41.11.674.300.150.1121.251.5303110065小麦粉（标准粉）10034412.711.21.52.171.500.280.0821.83.1313.5110066小麦粉（特一，精粉）10035012.710.31.10.674.600.170.0620.732.7272.71100序号名 称可食部分能量 水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇第 2 页，共 97 页67小麦胚粉1003924.336.410.15.638.903.50.793.723.24.6850.6110068小米10035811.693.11.673.5170.330.11.53.634.3415.1110069小米粥1004689.31.40.708.400.020.070.90.264.1101110070燕麦片1003679.2156.75.361.600.30.131.23.073.71867110071薏米（薏苡回回米）10035711.212.83.3269.100.220.1522.083.6423.6110072油饼10039924.87.922.9240.400.110.0500573462.3110073莜麦面1003851112.27.2067.830.390.043.97.962.22713.6110074油条10038621.86.917.60.950.100.010.070.73.1958561110075玉米（白，包谷）10033611.78.83.8866.700.270.072.38.232.5102.2110076玉米（黄，包谷）10033513.28.73.86.466.6170.210.132.53.893.3142.4110077玉米（鲜，包谷）4610671.341.22.919.900.160.111.80.461.101.1110078玉米罐头（玉米笋）1004931.10.24.907000017160.1110079玉米面（白）10034013.484.56.266.900.340.0636.890.5121.3110080玉米面（黄）10034012.18.13.35.669.670.260.092.33.82.3223.2110081玉米面（黄豆玉米面）10033913.611.84.96.461.900.210.043.17.131.6183.4110082玉米糁（黄）10034712.87.933.67200.10.081.20.571.7492.4110083玉米粥（即食）1003906.37.23.70.481.900.020.032.20.081.7119110084糍粑（稞麦（熟品）10025749.34.113.11.830.700.050.151.92.688.97113.9110085扁豆1003269.925.30.46.555.450.260.452.61.862.313719.2210086扁豆（白）10025619.4191.313.442.200.330.111.20.891684210087蚕豆（去皮）10030411.524.61.110.94980.130.232.24.921.2492.9210088蚕豆